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Using tea to spice up your system
Non-oxidized teas, like tea and white tea are loaded with anti-oxidants. Studies have shown that specific classes of anti-oxidants found in these teas help boost the system . It doesn't matter if you drink pure or flavored tea - you will get a pleasant gentle dose of anti-oxidants which will circulate through the bloodstream. Avoid tea extract pills - they will be toxic! in fact , avoid sugar.
Herbal teas that boost the system
There are additional teas that include beneficial herbs from the list above, like ginger and turmeric. Even fruit teas are a superb choice because they contain a high quantity of citrus and hibiscus - excellent sources of vitamin C .
Recommendations for tea - a part of the family of foods to spice up your immune system:
During the day, drink a couple of cups of green or white tea. None of the advantages are lost if you ice them. you'll brew beforehand and drink it iced during the day.
Drink herbal teas containing ginger, turmeric or other beneficial compounds. Since most of those herbal teas contain little or no caffeine, enjoy a cup before bed.
Drink these teas several times each day , and incorporate the foods to spice up your system into your daily diet. Ensuring that you simply have a robust system will help defend you from sickness, but also if you happen to urge sick - aid in quicker recovery.
Best foods to boost your immune system:
